https://www.alyssaloutcounseling.com/resources daily 0.75 2020-04-01 https://www.alyssaloutcounseling.com/resources/blog-post-title-one-ycbx5 monthly 0.5 2020-04-01 https://www.alyssaloutcounseling.com/resources/blog-post-title-two-kjx2f monthly 0.5 2020-04-01 https://www.alyssaloutcounseling.com/resources/blog-post-title-three-ytbeb monthly 0.5 2020-04-01 https://www.alyssaloutcounseling.com/resources/blog-post-title-four-xp7st monthly 0.5 2020-04-01 https://www.alyssaloutcounseling.com/alyssa daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/fd14f2b1-e5f0-4799-819d-cb2b70a666f2/IMG_3739.jpeg Alyssa https://www.alyssaloutcounseling.com/practice daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585775961472-2QXHFMBRQT0WBN1MDF4K/Sun_Fern.png Practice https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585776224285-YAFO20EPJNH1TL8KMERC/Plant_Fern.png Practice https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584746145246-8NAXXT02L9JDQ7SO7J5H/stephanie-harvey-PPA6wsuedeM-unsplash%2B%25281%2529.jpg Practice - Treatment Approaches: Attachment-based Cognitive Behavioral Theory (CBT) Culturally Sensitive Dialectical Behavioral Theory (DBT) Eclectic Existential Family / Marital Family Systems Interpersonal Mindfulness Motivational Interviewing Multicultural Narrative Trauma Focused https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585777927599-CXR6ALPHDUENLVJT9RQ4/Talking.jpg Practice - Areas of expertise: Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Family Conflict, Grief, Identity Exploration, Infertility, Life Transitions, Parenting, Relationship Issues, Self Esteem, Self Harming, Stress Management , Substance Abuse/Addiction , Suicidal Ideation, Trauma and PTSD. https://www.alyssaloutcounseling.com/contact daily 0.75 2022-12-20 https://www.alyssaloutcounseling.com/services daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584822094387-FCCII08VNDDHB7OQTSIH/Individual.jpg Services https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584817916694-CML2EZWLLT3R3JZ88OLM/fallengagementphotosbetweenthepine-49.jpg Services https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584821975597-RE3GW5RTA527O6RM4YMA/Family2+copy.jpg Services https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585777987245-KU8N579M90MKKP4Z5F8Z/Rain_Fern.png Services https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584821332768-YBAGQQB46QOFB66QLCXP/Cabin.jpg Services - Cancellation Policy If you need to cancel or reschedule an appointment, please contact me at least 24-hours in advance of your existing appointment. The full fee is charged for appointments missed or cancelled less than 24 hour in advance. https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585776714217-62P53IQDPNM629OEDK6O/Trees_Fern.png Services https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584821398710-6CS0JB6EH7KY7359NHK7/Waterfall.jpg Services - Rates and Insurance My standard fees are $175 per 50-minute session or $225 per 80-minute session. I am in network with Cigna and Premera. I do not bill insurance for sessions in which I am out of network. I accept a limited number of clients on a sliding-scale payment structure. Feel free to contact me to discuss any questions you may have about payment options. https://www.alyssaloutcounseling.com/home daily 1.0 2022-12-20 https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1585854615111-89LOILL9Y6EFL68HFVKJ/River_Moss.png Home https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584742829108-EF1K8A60VM4OLQ2SKIWF/matt-whitacre-JW7ZaeFLbUY-unsplash.jpg Home - The Benefits By engaging in therapy you can improve communication and interpersonal skills. Create greater self-acceptance, confidence and self-esteem. Increase your ability to change self-defeating behaviors/habits. More effectively manage stress and increase healthy expression of emotions. https://images.squarespace-cdn.com/content/v1/5e6155c5b04aef7aab7c0f3d/1584742860422-B2ST0BTN7IPY0IIFUUH7/averie-woodard-FORk44FjtYk-unsplash.jpg Home - What is mental health therapy? Mental health therapy gives you an opportunity to address underlying issues and life stressors while creating balance in your life. https://www.alyssaloutcounseling.com/get-started daily 0.75 2025-05-08 https://www.alyssaloutcounseling.com/get-started/p/relationship-with-youothers-b7x6s monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.alyssaloutcounseling.com/get-started/p/relationship-with-others-dgna5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.alyssaloutcounseling.com/get-started/p/relationship-with-you-83g2a monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You